Dr. Bloomfield treats adults with insomnia using Cognitive Behavioral Therapy for Insomnia (CBTI).  CBTI is a highly effective treatment for individuals who have difficulty falling and/or staying asleep at night, or who wish to reduce or stop taking sleep medications.  It is more effective than sleeping pills and 75% of people who complete it experience significant and lasting improvements in their sleep.  CBTI is on average a six-week intervention that teaches strategies to improve sleep such as relaxation techniques, changing thoughts and behaviors, and lifestyle adjustments.

Please call or email for a free 15-minute phone consultation to determine if CBTI might be right for you.  Dr. Bloomfield offers individual and group therapy options.